Showing posts with label Breathing. Show all posts
Showing posts with label Breathing. Show all posts

Wednesday, March 26, 2014

Nothing to Sneeze At

by Dr. Steven Warfield

You know its allergy season when you walk outside only to find that your car has changed from blue to green overnight.  That yellow patina coating your paintjob is composed of millions of microgametes (plant sperm cells) that erupt from plants every spring.  While unsightly, this plant powder is easy enough to hose off your car.  If that was the worst that pollen could dish out then we would all breathe a sigh of relief.  However, therein lays the rub.  It is by breathing in this powder that causes many of us to sniffle and sneeze as allergy season kicks into overdrive.

Pollen Predates People

While some people have allergies to pollen, you have to take into consideration that pollen has been 
Pollen from a variety of common plants: sunflo...
Pollen from a variety of common plants: sunflower (Helianthus annuus), morning glory Ipomoea purpurea, hollyhock (Sildalcea malviflora), lily (Lilium auratum), primrose (Oenothera fruticosa) and castor bean (Ricinus communis). The image is magnified some x500, so the bean shaped grain in the bottom left corner is about 50 μm long. (Photo credit: Wikipedia)
around a lot longer than human beings.  In fact, not only have pine trees been around for hundreds of millions of years (did dinosaurs have allergies?), but the oldest living examples of trees are bristlecone pines some of which are estimated to be more than 4,600 years old.   While certain kinds of pollen cause people problems every year, this is not what pollen was intended to do.  It all has to do with reproduction.

So why are some people allergic to pollen while others are not? 

“The real question, according to Susan Waserman, professor of medicine in the division of clinical immunology and allergy at McMaster University in Canada, is not "Why pollen?" but "Why allergies at all?" Humans typically become allergic to things we're frequently exposed to as children. Pollen is one of those things; in the spring, a cubic meter of air can contain thousands of pollen grains, so we're inhaling them fairly constantly. But we're also routinely exposed to food and pet hair as kids, and we commonly develop allergies to those, too.” http://news.yahoo.com/why-pollen-allergies-common-195446150.html



The main reason that allergic reactions take place is due to the way our immune systems react to foreign substances.  Or, should I say overreact?  Designed to defend us from disease, the body’s immune response isn’t exactly hardwired into our system.  It actually learns what is and is not a threat.  This learning process occurs for the most part when we are children when we are all exposed to a myriad of bacteria and viruses. 

English: Tulip Stamen Tip
Every time the immune system detects the presence of an invading organism, it produces antibodies that transport the attacker to white blood cells which trigger the release of histamine.  This works fine when the offending organism is a bacteria or virus.  However, if the invader is pollen, the immune system can get carried away.  This is what causes allergies; the body misinterpreting a harmless organism as an invader.  Once your system designates pollen, dust or cat dander as a marauder, there’s no going back.  You’re saddled with the allergy for the rest of your life.

Some people even later in life can acquire sometimes life threatening allergic reactions to such things as certain kinds of food that can cause them to go into anaphylactic shock, which can block their airways resulting in suffocation. 

According to Susan Wasserman, the real reason that so many people have allergies these days has to do with inadequate exposure to bacteria and viruses during early childhood. “Thanks to modern hygiene including such things as antibacterial soap, pasteurized milk and more, kids aren’t exposed to nearly as many microbes as they once were.  As a result, their immune systems have fewer opportunities to learn how to discriminate between dangerous pathogens and harmless things like pollen. People whose immune systems are no longer busy fighting infection can become unregulated and allergic.”

This year in particular has proven to deliver a particularly heavy dose of pollen. Currently it is pine and oak pollen that is causing the most problems for allergy sufferers.  Later in the 
season will come ragweed pollen.  Other than popping antihistamines and carrying a hefty supply of Kleenex, what else can allergy sufferers do to cope?

Why Chiropractic Care is Nothing to Sneeze At

The ankylosis, made by Senseiwa, with an image...While traditional medicine simply treats the symptoms, chiropractic care is designed specifically to enable the immune system to work more efficiently.  One of the reasons that the body can have an allergic reaction is due to the fact that nerve interference can cause the immune system to overproduce histamine.  Since the nervous system controls immune response along with virtually every other reaction in the body, any imbalance can result in miscommunication between the brain and the body. 

While chiropractic treatment does not treat allergies directly, studies have shown that the nervous system has a direct link to the functionality of the immune system.  Chiropractors work to align the spine which in turn relieves stress on the nerves.  This in turn allows the immune system to work more efficiently which makes it easier to fight off infection while recognizing and not overreacting to allergens.

Antihistamines work by drying out the mucus membranes.  Chiropractic care works by allowing your body to better identify and deal with allergens.  Besides, long term antihistamine use can itself prove dangerous.  In a May 1994 Journal of the National Cancer Institute, it was noted that several antihistamines including Claritin, Hismanal and Atarax had been proven to cause cancerous tumors in rats to grow faster.  And unlike antihistamines whose side effects can include dry mouth, drowsiness, dizziness, nausea, blurred vision and confusion, chiropractic care have none of the side effects.

So if allergy symptoms have you sniffing and sneezing, instead of reaching for that bottle of pills talk to your local chiropractor.  Your sinuses will thank you.

Dr. Steven Warfield and Dr. Dave Edenfield  are part of the team of doctors and therapists at http://chiropractic-jacksonville-fl.com and http://chiropractor-orange-park-fl.com who are dedicated to helping you and your family lead  healthier, happier and pain-free lives.  


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Tuesday, February 19, 2013

Snoring is Nothing to Lose Sleep Over


By Dr. Steven Warfield

If you or someone in your household routinely spends the wee hours in an imitation of a lumber mill, don’t lose heart.  Snoring is more than mere annoyance.  It can also be a symptom of a more serious condition: Sleep Apnea.  Even though many people who have this condition purport that it doesn’t affect their ability to sleep, the truth of the matter is that those with sleep apnea stop breathing repeatedly during the night.  This can lead to lack of REM sleep, reduced oxygen to the brain and reduced performance during waking hours.  Even worse, if left untreated, apnea can result in a number of other health problems, including:

1.      High Blood Pressure
2.      Stroke
3.      Irregular Heartbeat
4.      Heart Failure
5.      Diabetes
6.      Depression
7.      ADHD

Side view of a typical CPAP mask hooked up to ...
Side view of a typical CPAP mask hooked up to its air hose. The opening goes over the nose, the tabs press against the forehead. (Photo credit: Wikipedia)
Caused either by a blockage of the airway by the soft tissue in the back of the throat, by an instability in the part of the brain that controls respiration, or a combination of the two
, this condition affects not only adults, but children as well.  Since there are three types of sleep apnea, the diagnosis consists of an evaluation of the clinical symptoms and the results of a formal sleep study, which can be performed either in a clinical setting or at home.  The objective is to determine the quantity of apneic events per hour of sleep. Once the type and severity of sleep apnea is determined, then treatment can be initiated.


Obstructive Sleep Apnea (OSA) is the most common type of sleep disorder.  Since the muscles of the body routinely relax during sleep, the soft tissue lining the throat can partially collapse, blocking the airway.  The elderly, individuals with poor muscle tone and the obese are at higher risk for OSA.  Some treatments for this condition involve changes in lifestyle, such as avoiding alcohol or muscle relaxants, losing weight and quitting smoking.  Sleeping on one’s side as opposed to sleeping on the back is also effective, as are various kinds of oral appliances, which are all designed to keep the airway open during sleep.

In Central Sleep Apnea (CSA), the brain’s respiratory control centers experience an imbalance during sleep.  Carbon dioxide levels and the that monitor them in the body do not react quickly enough to maintain adequate respiration.   As a result, the sleeper’s breathing stops an
CPAP continuous positive airway pressure mask ...
CPAP continuous positive airway pressure mask installed (Photo credit: Wikipedia)
d starts all night long.  Sufferers of CSA may experience episodes of rapid breathing (hyperpnea) as the body attempts to balance the books by blowing off unwanted CO2 and absorbing needed oxygen.

The long and short of CSA is that the part of the nervous system that controls oxygen and CO2 levels gets out of whack.  The brain fails to tell the lungs to breathe.  Since the brain needs oxygen to live, as a result, it signals the tries to compensate by beating faster.  Short of death, drips in blood oxygen may trigger seizures, angina, heart arrhythmia, or even heart attack.  If left untreated, CSA can cause a change in the PH of the blood itself.
Treatment of CSA involves oxygen, nasal continuous airway pressure (CPAP) or bilevel positive airway pressure (BiPAP), as well as certain pharmaceuticals that stimulate breathing.  Sufferers of CSA are also advised to avoid the use of sedatives.

Some people with sleep apnea have a combination of OSA and CSA.  This condition is referred to as Complex Sleep Apnea.  Patients with complex sleep apnea generally exhibit OSA, but upon application of positive airway pressure they exhibit OSA.  This condition is most commonly treated by either CPAP, BiPAP or adaptive servo-ventilation (ASV) therapy.

Your Chiropractor Can Help You Breathe Easier

There are also several kinds of chiropractic treatments that can help relieve sleep apnea.  Chiropractic adjustments, massage, exercise or a combination of treatments may prove effective.  As well as employing a hands-on approach, your chiropractor can also teach you stretching and strengthening exercises for your neck.  Since another cause of sleep apnea is neck kyphosis, which is an excess curvature of the neck, your chiropractor can help you determine the underlying cause as well as an effective course of treatment. 

While there are surgical procedures that may be used to treat sleep apnea, chiropractic, lifestyle changes and other alternative treatments should be explored first.   In a 2009 study published in the American Journal of Respiratory and Clinical Care Medicine found that patients who practiced a series of tongue and throat exercises for 30 minutes per day showed a marked decline in sleep apnea symptoms after only three months.  Additionally, patients experienced 39% fewer apnea episodes after completing the treatments.

Dr.’s Steven Warfield and Dave Edenfield offer the most advanced treatments for back pain, sciatica, neck pain, whiplash and headaches. They also treat auto accident victims with state-of-the-art technologies. If you or anyone you know suffers from herniated discs, degenerative discs or spinal stenosis, visit http://www.lakewoodchiropracticjax.com/

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